Assisted Stretch
15 mins
Cornell guides you through targeted stretches, using techniques such as PNF to help you go deeper than you could on your own. Great for improving flexibility and range of motion, especially through the hips, hamstrings and shoulders.
Carried out within your treatment time. Add Overtime if you'd like extra time.
📍Islington studio: the full address and directions are sent after booking.
📍Oxford Circus (60 min only) and home visits: please book on WhatsApp (+44 7360 530865) at least 48 hours ahead, as we arrange the room or travel for you.
Kinesio Tape
15 mins
Elastic Kinesio tape applied to support muscles and joints, ease discomfort and help you keep training while you recover. Tape usually stays on for 1 to 3 days and is fine to shower in.
Please let Cornell know if you have sensitive skin or any allergy to adhesives. Materials included.
📍Islington studio: the full address and directions are sent after booking.
📍Oxford Circus (60 min only) and home visits: please book on WhatsApp (+44 7360 530865) at least 48 hours ahead, as we arrange the room or travel for you.
Flossband
15 mins
A compression band wrapped around a joint or muscle while you move it through its range. Helps ease stiffness and improve mobility, especially in ankles, knees, elbows and wrists. Not suitable for individuals with deep vein thrombosis (DVT).
Carried out within your treatment time. Add Overtime if you'd like extra time.\
📍Islington studio: the full address and directions are sent after booking.
📍Oxford Circus (60 min only) and home visits: please book on WhatsApp (+44 7360 530865) at least 48 hours ahead, as we arrange the room or travel for you.
Muscle Scraping (IASTM)
15 mins
Instrument-assisted soft tissue mobilisation, using a smooth-edged tool to release tight fascia and scar tissue that hands alone can't easily reach. Some temporary redness is normal.
Carried out within your treatment time. Add Overtime if you'd like extra time.
📍Islington studio: the full address and directions are sent after booking.
📍Oxford Circus (60 min only) and home visits: please book on WhatsApp (+44 7360 530865) at least 48 hours ahead, as we arrange the room or travel for you.
Cupping
15 mins
Suction cups lift and decompress the tissue to ease muscle tightness and support recovery. Cupping may leave circular marks that fade within a week or two.
Carried out within your treatment time. Add Overtime if you'd like extra time.
📍Islington studio: the full address and directions are sent after booking.
📍Oxford Circus (60 min only) and home visits: please book on WhatsApp (+44 7360 530865) at least 48 hours ahead, as we arrange the room or travel for you.
